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We invest a huge amount of time and money into finding skincare products that’ll give us beautiful, glowing (and youthful!) skin. However, it’s important to remember that what goes into our bodies can help too. There are so many great foods out there that not only taste great but do wonders for our skin, hair and nails. Here are just four of my favourites. It is also important to stay away from some of these regular skincare mistakes we all make but shouldn’t!

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