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Let’s talk food!

Don’t worry, this isn’t a rant or high-horse blog post, it’s actually about how to look and feel better while still having a good time! All the deliciousness we love comes from the sugar and fat in food. However, they are also the worst foods for your skin.  Sugar is a lovely addictive substance that gives us an instant high and makes us want more but it’s also an inflammatory. So if you happen to suffer from Irritable Bowel Syndrome or an Inflammatory Bowel Disease or if you like to look after your skin and avoid breakouts, sugar is the enemy!

Here are 5 tips to help kick the sugar craving and keep that sweet tooth satisfied!

1) Cinnamon is a naturally sweet tasting spice. It doesn’t spike your sugar levels and is an anti-inflammatory. All the benefits without the drawbacks! Add it to coffee, yoghurt or porridge for a deliciously satisfying hit of sweetness.

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